Dynamic Yoga - Exercise 1 & 2

SWAYING PALM TREE POSE (Tiryaka Tadasana)
Streamlines the waist and develops balance. Stand with feet eight inch aside and fix eyes on some extent straight in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend out of your waist to your left aspect, taking care not to attain forwards or backwards. Maintain for a few seconds, then inhale deeply and slowly return to the upright position.

Repeat 5 times to every side.

CAT-STRETCH POSE (Marjari-asana)
Kneel and lean forward to place hands on floor under your shoulders, fingers going through forward, fingers consistent with knees. Arms and thighs should be at right angles to the ground; knees could also be barely separated.

Inhale deeply, raise head and drop backbone so your again is concave. Fill your lungs and maintain for 3 seconds. As you exhale, decrease your head and stretch your backbone upwards. At the end of the breath, pull in your buttocks, contract stomach muscle tissue and place head between arms.

Repeat 5 times.