Dynamic Yoga - Exercise 3 & 4

POSE OF THE MOON (Shashankasa)
Sit in your knees with palms on thighs. Close eyes and chill out, but preserve spine and head straight.

Inhale deeply and carry arms above head, maintaining them straight and shoulder-width apart. As you breathe out, bend forward from the hips, preserving arms and head in a straight line. Arms and forehead should eventually relaxation on the floor in entrance of your knees. Bend your elbows, in order that arms are totally relaxed and maintain for 5 seconds.

Then breathe in and slowly elevate arms and physique again to the upright position.

Exhale and return your palms to the highest of your thighs. Repeat 3-5 times.

MOUNTAIN POSE (Parvatasana)
Strengthens nerves and muscle groups within the legs and arms, and stimulates the circulation in the higher spine.

Kneel on raised heels and stretch your arms forward so your brow is on the floor. Breathe deeply and relax for just a few seconds. Raise your self on to your hands and knees, holding your toes tucked below and your back flat.

Inhale and push up onto your toes. Elevate your buttocks and lower your head between your arms. Your again and legs ought to type two sides of a triangle.

Exhale, rest your ft on the floor and attempt to contact the floor with the top of your head. Maintain the position for 10 seconds.